Through gentle yoga and sound meditation, you will bring awareness to prepare your inner landscape for moving into Winter, a time of fertile stillness and an opportunity for realigning with soul purpose. 

We will begin with a short gentle yoga practice to open channels to receive breath, sound, and inner vision. Then we will rest back for a guided meditation and sound journey to explore the inner hearth, and finally we will close with a few minutes of optional sharing.

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Join The Goldfinch Foundation for an afternoon of restoration, movement, and mindful connection. This unique three-hour workshop blends nutrition, yoga, and sound healing in a creative, inspiring setting.

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The peak of Summer is a magical time when we can invite the light of the Sun to infuse our dreams with clarity. In honor of this potent point in the wheel of the year, we will open with a guided meditation to inspire intention, then  immerse in the nurturing frequencies of Alchemy Crystal Bowls, emerging  rejuvenated and integrated.

Join us for an afternoon of Sound Breath Immersion as we explore the energy of Spring renewal, bringing awareness to what is called to be released and where we would like to cultivate new growth and possibility. 

We will open the session by using the breath as a vehicle to mobilize stuck energy and arrive in the world of the felt sense. After opening through breath work, you will be bathed in the healing frequencies of crystal singing bowls as seeds of intention are anchored and nourished into the fertile soil of your being. Register here.

Join me in the Salt Cave to rest and receive the healing frequencies of the crystal bowls and other sound healing instruments. Find out more details and register here

I’ll be offering Sound Healing during the magical Nurture & Nature Retreat in Puerto Escondido, find retreat details here

Bathe yourself in sacred sound from alchemy crystal singing bowls and other special instruments designed to support release, renewal, and rejuvenation for body, mind, and spirit. Please bring a yoga mat and a blanket/any props you need to get comfortable. Reserve your spot.

Join me for a Salt Cave Sound Journey. Register at Salt and Soles

In this Fall Sound Bath series, we will explore the energies of letting go and reclaiming space through the healing frequencies of Crystal singing bowls, Himalayan bowls, the gong, the ocean drum, and koshi chimes. We will begin by connecting to breath through gentle movement as we open energetic pathways and clear the physical body. Then you will be immersed in transformational healing sounds to release, inspire, and renew. Reserve your spot.

In this Fall Sound Bath series, we will explore the energies of letting go and reclaiming space through the healing frequencies of Crystal singing bowls, Himalayan bowls, the gong, the ocean drum, and koshi chimes. We will begin by connecting to breath through gentle movement as we open energetic pathways and clear the physical body. Then you will be immersed in transformational healing sounds to release, inspire, and renew. Reserve your spot.

Join me to celebrate the Summer Solstice on the longest day of the year at West Glow Farm in Kingston Springs, Tennessee!

Come enjoy a day of Ceremony, Movement, Meditation, Music, Nature, Foraging, lake and river swimming, sun bathing, and fresh, vibrant food and tea!

Join us for a complementary Barre 3 Class followed by Meditation/Sound Bath with Molly Upchurch from Elemental Sanctuary.

https://mangatagatherings.com/gatherings/