Yoga Sessions

Giving ourselves proper nourishment of Body, Mind, and Spirit directly impacts the vibration we have in the world. With the combination of breath, movement, and meditation, there is a brilliant alchemy that supports:

Releasing tension

Dissolving stagnation

Stepping into personal power

Cultivating an awakened inner state


Fall Session Offering

Falling into Balance

The golden light of Fall is here. It's time to gather up your Summer harvest, weaving the wisdom that Summer has offered into your very core. Feeling the fire that lives in you and assessing if it needs adjusting in any way. As the outer landscape begins the shedding process that will take us into the deep rooting of Winter, we will look into the shadows and the light of who we are to prepare ourselves during this season of transformation. Sessions will include breath, movement, and guided meditation. 

Year Round Session Offerings

New Moon 

New Moon practices call us to pause and reflect on the seeds we are cultivating. By making space to reflect upon our deepest intentions, we can dissolve what is holding us back and transform that into the energy necessary for manifesting our dreams. New Moon practices include gentle, deep movement and shamanic healing.

Full Moon

The Full Moon pulls us up and out and calls us to bring what really matters into light. We can then dissolve the unnecessary tensions and distractions, tending your inner fire, anchoring your deepest intentions, and igniting the power of unwavering strength and clarity. Full Moon practices include gentle to active movement and shamanic healing.

Equinox Practices

The Spring and Fall Equinox are both excellent times for assessing inner and outer balance, as we are experiencing balanced light and darkness between day and night. In the Spring, the yogic practices are designed to invigorate what has been brewing in us all Winter and is perhaps ready to reveal itself in Summer. In the Fall, the yogic practices support our journey into the fertile darkness of Winter.

Solstice Practices

Practices around the Summer Solstice are in celebration of the peak of light in the wheel of the year. By clarifying ourselves at this time, we have the opportunity to ask: What are we illuminating in our lives and why? Does this need shifting into better alignment with our intentions? How are we feeling or not feeling abundant in our lives?

Practices leading up to the Winter Solstice are designed to guide us into the regenerative power of the fertile darkness of Winter, an opportune time to tend our deep strength. Practices at the Winter Solstice are designed to rebirth us and inspire us with a sense of renewal as we enter the gateway of the New Year.

All private sessions are tailored to individual needs and intentions.  1.5 HOURS/$150

To schedule: molly@elementalvitality.com